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Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#Foodg
1926Beer, light
0.2
1927Maraschino cherries
0.2
1928Peach nectar
0.2
1929Fruit punch drink
0.2
1930Tapioca, pearl, dry
0.2
1931Apples, canned
0.2
1932Applesauce, unsweetened
0.2
1933Apricot nectar
0.2
1934Dried cranberries
0.2
1935Papaya nectar
0.2
1936Applesauce, sweetened
0.2
1937Jelly
0.2
1938Pomegranate juice
0.2
1939Brown sugar
0.1
1940Coffee, brewed
0.1
1941Espresso
0.1
1942Diet cola
0.1
1943Mango nectar
0.1
1944Pear nectar
0.1
1945Apple & Blackcurrant
0.1
1946Apple juice
0.1
1947Coffee liqueur
0.1
1948Instant coffee, prepared
0.1
1949Maple sugar
0.1
1950Sparkling Blood Orange Beverage
0.1
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).