Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1901 | Pineapple juice from concentrate | Fruits | 0.4 |
| 1902 | Quince, raw | Fruits | 0.4 |
| 1903 | Apple butter | Prepared Foods | 0.4 |
| 1904 | Cranberry juice, unsweetened | Fruits | 0.4 |
| 1905 | Oheloberries, raw | Fruits | 0.4 |
| 1906 | Flaxseed oil | Fats & Oils | 0.4 |
| 1907 | Grape juice | Fruits | 0.4 |
| 1908 | Jam / preserves | Prepared Foods | 0.4 |
| 1909 | Pear, raw | Fruits | 0.4 |
| 1910 | Pineapple juice | Fruits | 0.4 |
| 1911 | Lemon juice | Fruits | 0.4 |
| 1912 | Pears, canned in juice | Fruits | 0.3 |
| 1913 | Epazote, raw | Vegetables | 0.3 |
| 1914 | Guava sauce, cooked | Fruits | 0.3 |
| 1915 | Arrowroot flour | Grains | 0.3 |
| 1916 | Guava nectar | Fruits | 0.3 |
| 1917 | Honey | Sweeteners | 0.3 |
| 1918 | Orange marmalade | Prepared Foods | 0.3 |
| 1919 | Tequila sunrise | Beverages | 0.3 |
| 1920 | Apple, raw | Fruits | 0.3 |
| 1921 | Apples, frozen, unsweetened | Fruits | 0.3 |
| 1922 | Ghee (clarified butter) | Dairy | 0.3 |
| 1923 | Rice milk, unsweetened | Beverages | 0.3 |
| 1924 | Sweet and sour sauce | Prepared Foods | 0.3 |
| 1925 | Cornstarch | Grains | 0.3 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).