Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
376	Goat cheese, soft	Dairy	7
377	Gouda cheese	Dairy	7
378	Black-eyed peas, raw	Legumes & Soy	7
379	Edam cheese	Dairy	7
380	White beans, cooked	Legumes & Soy	7
381	Lentils, raw	Legumes & Soy	7
382	Spearmint, dried	Herbs & Spices	7
383	Fried tofu	Legumes & Soy	7
384	Globe artichoke, raw	Vegetables	7
385	Hyacinth beans, cooked	Legumes & Soy	7
386	Egg, fried	Eggs	6.9
387	Duck egg, raw	Eggs	6.9
388	Fava beans, cooked	Legumes & Soy	6.9
389	Mung beans, raw	Legumes & Soy	6.9
390	Sablefish, cooked	Seafood	6.9
391	Cranberry (roman) beans, cooked	Legumes & Soy	6.9
392	Egg omelet	Eggs	6.9
393	Emmental cheese	Dairy	6.9
394	Swiss cheese	Dairy	6.9
395	Kidney beans, cooked	Legumes & Soy	6.8
396	Chives, freeze-dried	Herbs & Spices	6.8
397	Chives, freeze-dried	Herbs & Spices	6.8
398	Broccoli, cooked	Vegetables	6.8
399	Chicken sausage, cooked	Poultry	6.8
400	Beef tongue, cooked	Red Meat	6.8