Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
401	Ground beef, 80% lean, cooked	Red Meat	9.8
402	Cinnamon Toast Protein Cereal	Grains	9.7
403	Pork country-style ribs, cooked	Red Meat	9.7
404	Beef tenderloin, cooked	Red Meat	9.7
405	Total 5% Fat	Dairy	9.7
406	Total 5% Fat Greek Yogurt	Dairy	9.7
407	Roasted soybeans	Legumes & Soy	9.6
408	Bamboo shoots, raw	Vegetables	9.6
409	Ground beef, 70% lean, cooked	Red Meat	9.6
410	Mackerel Fillets	Seafood	9.6
411	Portabella mushroom, raw	Vegetables	9.6
412	Portobello mushrooms, raw	Vegetables	9.6
413	Mackerel In Tomato Sauce	Seafood	9.6
414	Part-skim mozzarella	Dairy	9.6
415	Corn salad (mâche), raw	Vegetables	9.5
416	Beet greens, cooked	Vegetables	9.5
417	Greek Recipe	Dairy	9.5
418	Malabar spinach, raw	Vegetables	9.5
419	Swiss chard, raw	Vegetables	9.5
420	Cauliflower, frozen, cooked	Vegetables	9.5
421	Pork loin, cooked	Red Meat	9.5
422	Light Mini	Dairy	9.5
423	Collard greens, raw	Vegetables	9.4
424	Collard greens, raw	Vegetables	9.4
425	Swiss chard, cooked	Vegetables	9.4