Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
401	Lima beans, cooked	Legumes & Soy	6.8
402	Parmesan cheese, grated	Dairy	6.8
403	Parmesan, grated	Dairy	6.8
404	Port du Salut cheese	Dairy	6.8
405	Goat cheese, hard	Dairy	6.8
406	Seaweed, wakame	Vegetables	6.7
407	Wakame seaweed, raw	Vegetables	6.7
408	Black beans, cooked	Legumes & Soy	6.7
409	Egg, scrambled	Eggs	6.7
410	Caraway cheese	Dairy	6.7
411	Green peas, raw	Vegetables	6.7
412	Mung beans, cooked	Legumes & Soy	6.7
413	Lentil soup	Prepared Foods	6.7
414	Moth beans, cooked	Legumes & Soy	6.7
415	Cranberry beans, canned	Legumes & Soy	6.7
416	Snap peas, raw	Vegetables	6.7
417	Snow peas, raw	Vegetables	6.7
418	Black-eyed peas, cooked	Legumes & Soy	6.7
419	Navy beans, canned	Legumes & Soy	6.7
420	Teriyaki sauce	Prepared Foods	6.7
421	Black beans, canned	Legumes & Soy	6.6
422	Green peas, frozen, cooked	Vegetables	6.6
423	Camembert cheese	Dairy	6.6
424	Cow's milk, 2%	Dairy	6.6
425	Milk, 2% reduced fat	Dairy	6.6