Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
351	Chickpea Fusilli Legume Pasta	Grains	10.4
352	Oysters, canned	Seafood	10.4
353	Beef chuck roast, cooked	Red Meat	10.3
354	Arugula, raw	Vegetables	10.3
355	Greek Style Natural Yogurt	Dairy	10.3
356	Authentic Greek Natural Yogurt 5% Fat	Dairy	10.3
357	Capers, canned	Prepared Foods	10.3
358	Capers, canned	Herbs & Spices	10.3
359	Squid (calamari), cooked	Seafood	10.3
360	Yogurt, plain, skim milk	Dairy	10.2
361	Purslane, raw	Vegetables	10.2
362	Mung bean sprouts, raw	Legumes & Soy	10.1
363	Sardines Huile D'olive Vierge Extra	Seafood	10.1
364	Skinless & Boneless Mackerel Fillets In Tomato Sauce	Seafood	10.1
365	Lamb leg, cooked	Red Meat	10.1
366	Morel mushroom, raw	Vegetables	10.1
367	Amaranth leaves, cooked	Vegetables	10
368	Oyster mushroom, raw	Vegetables	10
369	Oyster mushrooms, raw	Vegetables	10
370	Chicken thigh with skin, roasted	Poultry	10
371	Eel, cooked	Seafood	10
372	Apple & Blackcurrant	Beverages	10
373	Beef	Red Meat	10
374	Beef Stick	Red Meat	10
375	Beet greens, raw	Vegetables	10