Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
351	Mozzarella, whole milk	Dairy	7.4
352	Savoy cabbage, raw	Vegetables	7.4
353	Processed Swiss cheese	Dairy	7.4
354	Chicory greens, raw	Vegetables	7.4
355	Endive, raw	Vegetables	7.4
356	Kimchi	Vegetables	7.3
357	Pork spareribs, cooked	Red Meat	7.3
358	Provolone cheese	Dairy	7.3
359	Provolone cheese	Dairy	7.3
360	Pumpkin flowers, cooked	Vegetables	7.3
361	Corned beef	Red Meat	7.2
362	Romaine lettuce, raw	Vegetables	7.2
363	Winged beans, cooked	Legumes & Soy	7.2
364	Gruyère cheese	Dairy	7.2
365	Wheat bran	Grains	7.2
366	Beef vegetable soup	Prepared Foods	7.2
367	Enoki mushroom, raw	Vegetables	7.2
368	Enoki mushrooms, raw	Vegetables	7.2
369	Tilsit cheese	Dairy	7.2
370	Fenugreek seed	Herbs & Spices	7.1
371	Zucchini, raw	Vegetables	7.1
372	Brussels sprouts, cooked	Vegetables	7.1
373	Split peas, cooked	Legumes & Soy	7.1
374	Great northern beans, cooked	Legumes & Soy	7.1
375	Oat bran, raw	Grains	7