Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1101	Amaranth grain, uncooked	Grains	3.7
1102	Almonds	Nuts & Seeds	3.7
1103	Chicken corn chowder soup	Prepared Foods	3.6
1104	Oyster stew	Prepared Foods	3.6
1105	Neufchatel cheese	Dairy	3.6
1106	Neufchâtel cheese	Dairy	3.6
1107	Rana Spinach And Ricotta Fresh Tortelloni	Grains	3.6
1108	Pistachios, raw	Nuts & Seeds	3.6
1109	Pumpkin, cooked	Vegetables	3.6
1110	Basil And Pine Nut Ravioli	Grains	3.6
1111	Granola	Grains	3.6
1112	Pasilla peppers, dried	Vegetables	3.6
1113	Oatmeal, cooked	Grains	3.6
1114	Extra Crunchy Peanut Butter	Nuts & Seeds	3.6
1115	Natural Jif Creamy Peanut Butter Spread	Nuts & Seeds	3.6
1116	Natural Jif Crunchy Peanut Butter Spread	Nuts & Seeds	3.6
1117	Skinless Beef Franks	Red Meat	3.6
1118	Celeriac, raw	Vegetables	3.6
1119	Cheerios	Grains	3.6
1120	Vegetarian Baked Beans	Legumes & Soy	3.6
1121	Sunflower seeds	Nuts & Seeds	3.6
1122	Celeriac, cooked	Vegetables	3.6
1123	Sweet corn, cooked	Vegetables	3.6
1124	Peter's Yard Original Sourdough Crackers	Prepared Foods	3.5
1125	Macaroni, cooked	Grains	3.5