Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 926 | Rana Spinach And Ricotta Fresh Tortelloni | Grains | 8 |
| 927 | Stem Ginger Oat Biscuits | Prepared Foods | 8 |
| 928 | Whole Grain Penne | Grains | 8 |
| 929 | Kidney beans, canned | Legumes & Soy | 8 |
| 930 | Spinach & Ricotta Tortelloni | Grains | 7.9 |
| 931 | Macadamia nuts | Nuts & Seeds | 7.9 |
| 932 | Sweetened condensed milk | Dairy | 7.9 |
| 933 | Belvita Breakfast Cocoa With Choc Chips | Prepared Foods | 7.9 |
| 934 | Raisin bread | Grains | 7.9 |
| 935 | Cinnamon Almond Butter | Prepared Foods | 7.9 |
| 936 | Malt Loaf | Prepared Foods | 7.9 |
| 937 | Moth beans, cooked | Legumes & Soy | 7.8 |
| 938 | Baked Beans In Tomato Sauce | Legumes & Soy | 7.8 |
| 939 | Aubergine Parmigiana Fresh Tortelloni | Grains | 7.8 |
| 940 | Authentic Greek Natural Yogurt 5% Fat | Dairy | 7.8 |
| 941 | Chickpeas In Water | Legumes & Soy | 7.8 |
| 942 | Lima beans, cooked | Legumes & Soy | 7.8 |
| 943 | Mixed Beans | Legumes & Soy | 7.8 |
| 944 | Macadamia nuts, dry roasted | Nuts & Seeds | 7.8 |
| 945 | Hummus | Legumes & Soy | 7.8 |
| 946 | Black-eyed peas, cooked | Legumes & Soy | 7.7 |
| 947 | Chips | Prepared Foods | 7.7 |
| 948 | English muffin | Grains | 7.7 |
| 949 | Lightly Salted Potato Chips | Prepared Foods | 7.7 |
| 950 | Red Kidney Beans In Water | Legumes & Soy | 7.7 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).