Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 951 | Aussie Bites | Prepared Foods | 7.7 |
| 952 | Fudge Brownie Frozen Greek Yogurt Bars | Prepared Foods | 7.7 |
| 953 | Multi Grain Cheerios | Grains | 7.7 |
| 954 | Sweet & Salty Kettle Corn | Prepared Foods | 7.7 |
| 955 | Chickpeas In Water | Legumes & Soy | 7.7 |
| 956 | Greek Yogurt Vanilla Flavored | Dairy | 7.7 |
| 957 | Greek Yogurt Strawberry Blended | Dairy | 7.6 |
| 958 | Vanilla | Dairy | 7.6 |
| 959 | Imitation crab | Seafood | 7.6 |
| 960 | Bay leaf | Herbs & Spices | 7.6 |
| 961 | 4 Traditional Black Pudding Slices | Red Meat | 7.6 |
| 962 | Fava beans, cooked | Legumes & Soy | 7.6 |
| 963 | Raisin bran cereal | Grains | 7.6 |
| 964 | Brown rice, raw | Grains | 7.5 |
| 965 | Ricotta cheese | Dairy | 7.5 |
| 966 | Ricotta, whole milk | Dairy | 7.5 |
| 967 | Navy beans, canned | Legumes & Soy | 7.5 |
| 968 | Adzuki beans, cooked | Legumes & Soy | 7.5 |
| 969 | Acorn flour, full-fat | Nuts & Seeds | 7.5 |
| 970 | Cannellini Beans | Legumes & Soy | 7.5 |
| 971 | Breadfruit seeds, raw | Nuts & Seeds | 7.4 |
| 972 | Chickpeas | Legumes & Soy | 7.4 |
| 973 | Serrano Cholli & Yucatan Honey | Prepared Foods | 7.4 |
| 974 | Spinach And Ricotta Tortelloni | Grains | 7.4 |
| 975 | Great northern beans, canned | Legumes & Soy | 7.4 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).











