Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 901 | Split peas, cooked | Legumes & Soy | 8.3 |
| 902 | Frosted Mini Wheats Original | Grains | 8.3 |
| 903 | Malt Lunchbox Loaves | Prepared Foods | 8.3 |
| 904 | Organic Granola Bites | Grains | 8.3 |
| 905 | Great northern beans, cooked | Legumes & Soy | 8.3 |
| 906 | Greek Natural Yogurt 0% Fat | Dairy | 8.3 |
| 907 | Walkers Ready Salted Crisps 6pk | Prepared Foods | 8.3 |
| 908 | Greek Yogurt Vanilla | Dairy | 8.2 |
| 909 | Whole Milk Greek Yogurt Plain | Dairy | 8.2 |
| 910 | Navy beans, cooked | Legumes & Soy | 8.2 |
| 911 | Chicken Gyoza Dinner Dumplings | Grains | 8.2 |
| 912 | Croissant | Grains | 8.2 |
| 913 | Flour tortilla | Grains | 8.2 |
| 914 | Flour tortilla | Grains | 8.2 |
| 915 | Rice cakes, brown rice | Grains | 8.2 |
| 916 | Black turtle beans, cooked | Legumes & Soy | 8.2 |
| 917 | Hyacinth beans, cooked | Legumes & Soy | 8.1 |
| 918 | Soy sauce (shoyu) | Legumes & Soy | 8.1 |
| 919 | Cornmeal | Grains | 8.1 |
| 920 | Honey Nut Cheerios | Grains | 8.1 |
| 921 | Bolachas Belvita Breakfast Milk & Cereals | Prepared Foods | 8.1 |
| 922 | Dark Chocolate Chip Oat Biscuits | Prepared Foods | 8.1 |
| 923 | Baby lima beans, cooked | Legumes & Soy | 8 |
| 924 | Greek Yogurt Blueberry On The Bottom | Dairy | 8 |
| 925 | Jben | Dairy | 8 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).











