Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
76	Turkey, light meat, roasted	Poultry	27
77	Emmental cheese	Dairy	27
78	Swiss cheese	Dairy	27
79	Beef tri-tip, cooked	Red Meat	26.8
80	Pork sirloin, cooked	Red Meat	26.6
81	Parsley, dried	Herbs & Spices	26.6
82	Parsley, dried	Herbs & Spices	26.6
83	Pork blade chop, cooked	Red Meat	26.5
84	Beef liver, cooked	Red Meat	26.5
85	Pork country-style ribs, cooked	Red Meat	26.5
86	Sockeye salmon, cooked	Seafood	26.5
87	Turkey giblets, cooked	Poultry	26.4
88	Beef tenderloin, cooked	Red Meat	26.4
89	Chicken hearts, cooked	Poultry	26.4
90	Spiny lobster, cooked	Seafood	26.4
91	Chicken giblets, cooked	Poultry	26.4
92	Snapper, cooked	Seafood	26.3
93	Pork tenderloin, cooked	Red Meat	26.2
94	Ostrich, cooked	Poultry	26.2
95	Tilapia, cooked	Seafood	26.2
96	Beef skirt steak, cooked	Red Meat	26.1
97	Turkey, dark meat, roasted	Poultry	26.1
98	Mustard powder	Herbs & Spices	26.1
99	Mustard seed, ground	Herbs & Spices	26.1
100	Mixed nut butter	Nuts & Seeds	26.1