Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
51	Beef sirloin, cooked	Red Meat	29
52	Goose, meat only, roasted	Poultry	29
53	Capon, roasted	Poultry	29
54	Beef skirt steak, cooked	Red Meat	28.9
55	Anchovies, canned	Seafood	28.9
56	Fish roe, cooked	Seafood	28.6
57	Beef heart, cooked	Red Meat	28.5
58	Emu, cooked	Poultry	28.4
59	Parmesan cheese, grated	Dairy	28.4
60	Parmesan, grated	Dairy	28.4
61	Watermelon seeds, dried	Nuts & Seeds	28.3
62	Wild boar, cooked	Red Meat	28.3
63	Lamb shoulder, cooked	Red Meat	28.2
64	Skipjack tuna, cooked	Seafood	28.2
65	Turkey drumstick, cooked	Poultry	28.2
66	Chicken back, cooked	Poultry	28.2
67	Turkey leg, cooked	Poultry	27.9
68	Beef flank steak, cooked	Red Meat	27.6
69	Turkey wing, cooked	Poultry	27.4
70	Ground turkey, cooked	Poultry	27.4
71	Coho salmon, cooked	Seafood	27.4
72	Chicken, meat and skin, roasted	Poultry	27.3
73	Beef kidney, cooked	Red Meat	27.3
74	Goat, cooked	Red Meat	27.1
75	Pork loin, roasted	Red Meat	27.1