Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
101	Sheepshead, cooked	Seafood	26
102	King mackerel, cooked	Seafood	26
103	Beef T-bone steak, cooked	Red Meat	26
104	Chum salmon, cooked	Seafood	25.8
105	Ground beef, 95% lean, cooked	Red Meat	25.8
106	Peanuts, raw	Legumes & Soy	25.8
107	Chinook salmon, cooked	Seafood	25.7
108	Bluefish, cooked	Seafood	25.7
109	Ground pork, cooked	Red Meat	25.7
110	Pork chop, cooked	Red Meat	25.6
111	Fontina cheese	Dairy	25.6
112	Fontina cheese	Dairy	25.6
113	Pork shoulder, cooked	Red Meat	25.6
114	Provolone cheese	Dairy	25.6
115	Provolone cheese	Dairy	25.6
116	Ground beef, 93% lean, cooked	Red Meat	25.6
117	Clams, cooked	Seafood	25.6
118	Beef porterhouse steak, cooked	Red Meat	25.5
119	Canned tuna in water, drained	Seafood	25.5
120	Beef short ribs, cooked	Red Meat	25.3
121	Smoked haddock	Seafood	25.2
122	Ground beef, 90% lean, cooked	Red Meat	25.2
123	Caraway cheese	Dairy	25.2
124	Turkey thigh, cooked	Poultry	25.1
125	Quail, cooked	Poultry	25.1