Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1101 | Acorns, raw | Nuts & Seeds | 6.2 |
| 1102 | Acorns, raw | Nuts & Seeds | 6.2 |
| 1103 | Cream cheese | Dairy | 6.2 |
| 1104 | Greek Yogurt | Dairy | 6.1 |
| 1105 | Green Lentils In Water | Legumes & Soy | 6.1 |
| 1106 | Napolina Lentils In Water | Legumes & Soy | 6.1 |
| 1107 | Tortilla Chips | Prepared Foods | 6.1 |
| 1108 | Allspice, ground | Herbs & Spices | 6.1 |
| 1109 | Black beans, canned | Legumes & Soy | 6 |
| 1110 | All Butter Croissant | Prepared Foods | 6 |
| 1111 | Authentic Greek Yogurt | Dairy | 6 |
| 1112 | Belvita Crunchy Blueberry Breakfast Biscuits | Prepared Foods | 6 |
| 1113 | Crunchy Breakfast Biscuits | Prepared Foods | 6 |
| 1114 | Penne Ziti Rigati | Grains | 6 |
| 1115 | Spinach & Mozzarella Filled Pan-Fry Gnocchi | Grains | 6 |
| 1116 | Tortilla Chips | Prepared Foods | 6 |
| 1117 | Sheep milk | Dairy | 6 |
| 1118 | Cloves, ground | Herbs & Spices | 6 |
| 1119 | Rice flour, white | Grains | 6 |
| 1120 | Medium Egg Noodles | Grains | 5.9 |
| 1121 | Teriyaki sauce | Prepared Foods | 5.9 |
| 1122 | Batchelors : Mushy Original | Legumes & Soy | 5.9 |
| 1123 | Cannellini Beans In Water | Legumes & Soy | 5.9 |
| 1124 | Corn flakes cereal | Grains | 5.9 |
| 1125 | Greek 10% Fat Authentic Yogurt | Dairy | 5.9 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).