Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1126 | Sea Salted Potato Crisps | Prepared Foods | 5.9 |
| 1127 | West Country Pistachio Luxury Ice Cream | Prepared Foods | 5.9 |
| 1128 | Wholewheat Medium Noodles | Grains | 5.9 |
| 1129 | Chicken Ramen Noodle Soup | Grains | 5.9 |
| 1130 | Nutmeg, ground | Herbs & Spices | 5.8 |
| 1131 | Whole wheat pasta, cooked | Grains | 5.8 |
| 1132 | Nori (laver) seaweed, raw | Vegetables | 5.8 |
| 1133 | Seaweed, nori | Vegetables | 5.8 |
| 1134 | Chili con carne with beans | Prepared Foods | 5.8 |
| 1135 | Just Snax Tortilla Chips | Prepared Foods | 5.8 |
| 1136 | Pasta, cooked | Grains | 5.8 |
| 1137 | Sainsbury Tortillas | Prepared Foods | 5.8 |
| 1138 | Pumpkin pie spice | Herbs & Spices | 5.8 |
| 1139 | Yogurt, plain, skim milk | Dairy | 5.7 |
| 1140 | Farro, cooked | Grains | 5.7 |
| 1141 | Graham crackers | Grains | 5.7 |
| 1142 | Corn tortilla | Grains | 5.7 |
| 1143 | Corn tortilla | Grains | 5.7 |
| 1144 | Wholewheat Fusilli | Grains | 5.7 |
| 1145 | Wholewheat Penne | Grains | 5.7 |
| 1146 | Eis Mandel 6er Pack | Prepared Foods | 5.6 |
| 1147 | Fava beans, fresh, raw | Vegetables | 5.6 |
| 1148 | Organic Garbanzo Beans | Legumes & Soy | 5.6 |
| 1149 | Organic Kidney Beans | Legumes & Soy | 5.6 |
| 1150 | Shortbread Fingers | Prepared Foods | 5.6 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).












