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Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#Foodg
201Brick cheese
23.2
202Chervil, dried
23.2
203Mackerel, canned
23.2
204Wheat germ
23.2
205Split peas, raw
23.1
206Canned pink salmon, drained
23.1
207Herring, cooked
23
208Fenugreek seed
23
209Basil, dried
23
210Carp, cooked
22.9
211Ground beef, 70% lean, cooked
22.9
212Cod, cooked
22.8
213Beef prime rib, roasted
22.8
214Tarragon, dried
22.8
215Striped bass, cooked
22.7
216Lingcod, cooked
22.6
217Orange roughy, cooked
22.6
218Smelt, cooked
22.6
219Halibut, cooked
22.5
220Chicken breast, raw
22.5
221Drum, cooked
22.5
222Freshwater drum, cooked
22.5
223Turkey neck, cooked
22.5
224Wolffish, cooked
22.4
225Chickpea flour (besan)
22.4
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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