Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
226	Dungeness crab, cooked	Seafood	22.3
227	Cornish game hen with skin, roasted	Poultry	22.3
228	Rockfish, cooked	Seafood	22.2
229	Peanut butter	Legumes & Soy	22.2
230	Mozzarella cheese	Dairy	22.2
231	Mozzarella, whole milk	Dairy	22.2
232	Turkey breast with skin, roasted	Poultry	22.2
233	Salmon, cooked	Seafood	22.1
234	Coriander leaf, dried	Herbs & Spices	21.9
235	Beef pastrami	Red Meat	21.8
236	Shad, cooked	Seafood	21.7
237	Goat cheese, semisoft	Dairy	21.6
238	Roquefort cheese	Dairy	21.5
239	Sucker, cooked	Seafood	21.5
240	White sucker, cooked	Seafood	21.5
241	Large lima beans, raw	Legumes & Soy	21.5
242	Sea trout, cooked	Seafood	21.5
243	Cotija (queso añejo)	Dairy	21.4
244	Blue cheese	Dairy	21.4
245	Almonds, oil roasted	Nuts & Seeds	21.2
246	Chives, freeze-dried	Herbs & Spices	21.2
247	Chives, freeze-dried	Herbs & Spices	21.2
248	Almonds	Nuts & Seeds	21.2
249	Lamb rib, cooked	Red Meat	21.1
250	Pistachios, dry roasted	Nuts & Seeds	21.1