Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
701	Macaroni, cooked	Grains	3.5
702	Bell pepper, green, cooked	Vegetables	3.5
703	Bell pepper, red, cooked	Vegetables	3.5
704	Semolina, enriched	Grains	3.5
705	Lotus root, raw	Vegetables	3.5
706	White pepper, ground	Herbs & Spices	3.5
707	Almonds, dry roasted	Nuts & Seeds	3.5
708	Almonds, dry roasted	Nuts & Seeds	3.5
709	Dinner roll	Grains	3.5
710	Hamburger bun	Grains	3.5
711	Stewed tomatoes, canned	Vegetables	3.5
712	Almonds, oil roasted	Nuts & Seeds	3.5
713	Pumpernickel bread	Grains	3.5
714	Pork sausage, cooked	Red Meat	3.5
715	Shallots, raw	Vegetables	3.5
716	Oats, dry	Grains	3.5
717	Whey protein powder	Dairy	3.5
718	Cardamom	Herbs & Spices	3.5
719	Cardamom, ground	Herbs & Spices	3.5
720	Vanilla milkshake	Dairy	3.4
721	White corn, cooked	Vegetables	3.4
722	Farina (cream of wheat), cooked	Grains	3.4
723	Poppy seed (spice)	Herbs & Spices	3.4
724	Poppy seeds	Nuts & Seeds	3.4
725	Flaxseed	Nuts & Seeds	3.4