Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
701	Mustard, prepared, yellow	Herbs & Spices	6.2
702	Cocktail Sausages	Red Meat	6.2
703	Radicchio, raw	Vegetables	6.2
704	Brie cheese	Dairy	6.2
705	Kohlrabi, cooked	Vegetables	6.2
706	Chickpeas In Water	Legumes & Soy	6.2
707	Grape leaves, canned	Vegetables	6.2
708	Grape leaves, canned	Vegetables	6.2
709	Refried Beans	Legumes & Soy	6.2
710	Black Beans	Legumes & Soy	6.2
711	Three Bean Salad In Water	Legumes & Soy	6.2
712	Banana peppers, raw	Vegetables	6.1
713	6 Premium Pork Sausages	Red Meat	6.1
714	Pinto beans, canned	Legumes & Soy	6.1
715	Limburger cheese	Dairy	6.1
716	Limburger cheese	Dairy	6.1
717	Beef prime rib, roasted	Red Meat	6.1
718	Our Mature Cheddar	Dairy	6.1
719	Mackerel Fillets In Tomato Sauce	Seafood	6.1
720	Extra Mature Cheddar	Dairy	6.1
721	Our Extra Mature Cheddar	Dairy	6.1
722	Whole Milk Greek Yogurt Plain	Dairy	6.1
723	Lizis High Protein Granola Nuts And Seeds	Grains	6.1
724	Pink beans, cooked	Legumes & Soy	6.1
725	Blue cheese	Dairy	6.1