Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
726	Dandelion greens, cooked	Vegetables	6.1
727	Mixed Bean Salad In Vinaigrette	Legumes & Soy	6.1
728	Soy milk, unsweetened	Legumes & Soy	6.1
729	Queso fresco	Dairy	6.1
730	Chicken and rice soup	Prepared Foods	6
731	Cheshire cheese	Dairy	6
732	Colby cheese	Dairy	6
733	Greek Pdo Feta Cheese	Dairy	6
734	Refried Beans	Legumes & Soy	6
735	Light Multi Grain English Muffins	Prepared Foods	6
736	Dandelion greens, raw	Vegetables	6
737	Original Gut-Loving Prebiotic* Yoghurt	Dairy	6
738	American	Dairy	6
739	Beanz In A Rich Tomato Sauce	Legumes & Soy	5.9
740	Caraway seed	Herbs & Spices	5.9
741	Goat cheese, semisoft	Dairy	5.9
742	Cheddar cheese	Dairy	5.9
743	Green beans, raw	Vegetables	5.9
744	Cucumber, raw	Vegetables	5.9
745	Lamb rib, cooked	Red Meat	5.9
746	Navy beans, cooked	Legumes & Soy	5.9
747	Adzuki beans, cooked	Legumes & Soy	5.9
748	Ground lamb, raw	Red Meat	5.9
749	Okra, raw	Vegetables	5.8
750	Roquefort cheese	Dairy	5.8