Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
676	Bell pepper, yellow, raw	Vegetables	3.7
677	Yellow bell pepper, raw	Vegetables	3.7
678	Pistachios, dry roasted	Nuts & Seeds	3.7
679	Pistachios, dry roasted	Nuts & Seeds	3.7
680	Saffron	Herbs & Spices	3.7
681	Buckwheat groats, cooked	Grains	3.7
682	Buckwheat groats, cooked	Grains	3.7
683	Pasta, cooked	Grains	3.7
684	Quinoa, cooked	Grains	3.7
685	Italian bread	Grains	3.7
686	Whole wheat pasta, cooked	Grains	3.7
687	Amaranth grain, uncooked	Grains	3.7
688	Almonds	Nuts & Seeds	3.7
689	Chicken corn chowder soup	Prepared Foods	3.6
690	Oyster stew	Prepared Foods	3.6
691	Neufchatel cheese	Dairy	3.6
692	Neufchâtel cheese	Dairy	3.6
693	Pistachios, raw	Nuts & Seeds	3.6
694	Pumpkin, cooked	Vegetables	3.6
695	Pasilla peppers, dried	Vegetables	3.6
696	Oatmeal, cooked	Grains	3.6
697	Celeriac, raw	Vegetables	3.6
698	Sunflower seeds	Nuts & Seeds	3.6
699	Celeriac, cooked	Vegetables	3.6
700	Sweet corn, cooked	Vegetables	3.6