Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
676	Organic Lentils	Legumes & Soy	6.4
677	Organic Garbanzo Beans	Legumes & Soy	6.4
678	Cheddar Cheese	Dairy	6.4
679	Muenster cheese	Dairy	6.4
680	Muenster cheese	Dairy	6.4
681	Yellow beans, cooked	Legumes & Soy	6.4
682	Black Beans Organic	Legumes & Soy	6.4
683	Split peas, raw	Legumes & Soy	6.4
684	Large lima beans, raw	Legumes & Soy	6.3
685	Small white beans, cooked	Legumes & Soy	6.3
686	Chickpea Rotini	Grains	6.3
687	Chickpeas In Water	Legumes & Soy	6.3
688	Pinto beans, cooked	Legumes & Soy	6.3
689	Kohlrabi, raw	Vegetables	6.3
690	Black turtle beans, cooked	Legumes & Soy	6.3
691	Shredded Mexican-Style Blend Cheese	Dairy	6.3
692	4 Traditional Black Pudding Slices	Red Meat	6.3
693	Kefir Yogurt	Dairy	6.3
694	Taco Mixed Beans In A Tomato Sauce	Legumes & Soy	6.3
695	Brick cheese	Dairy	6.3
696	Maitake mushrooms, raw	Vegetables	6.3
697	Pinto Beans	Legumes & Soy	6.3
698	Cookie Dough	Prepared Foods	6.2
699	Lima beans, canned	Legumes & Soy	6.2
700	Kefir Yoghurt	Dairy	6.2