Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1001	Dill pickles	Vegetables	4.2
1002	Pumpkin seeds, whole, roasted	Nuts & Seeds	4.2
1003	Smoked Snack Stick	Red Meat	4.2
1004	Coriander seed	Herbs & Spices	4.2
1005	Peanuts, dry roasted	Legumes & Soy	4.1
1006	Peanuts, dry roasted	Nuts & Seeds	4.1
1007	Black pepper, ground	Herbs & Spices	4.1
1008	Wild rice, raw	Grains	4.1
1009	Bratwurst, cooked	Red Meat	4.1
1010	Whole Milk Yogurt	Dairy	4.1
1011	Smooth Peanut Butter	Nuts & Seeds	4.1
1012	Macaroni and cheese, prepared	Prepared Foods	4.1
1013	Butternuts, dried	Nuts & Seeds	4.1
1014	Lentil Soup	Legumes & Soy	4.1
1015	Pizza sauce	Prepared Foods	4
1016	Durum wheat	Grains	4
1017	Salsify, cooked	Vegetables	4
1018	Oatcakes	Prepared Foods	4
1019	Homestyle Baked Beans	Legumes & Soy	4
1020	Penne Rigate No. 41	Grains	4
1021	Spaghetti No. 12	Grains	4
1022	Bagel, plain	Grains	4
1023	Bagel, plain	Grains	4
1024	Fennel bulb, raw	Vegetables	4
1025	Fennel, raw	Vegetables	4