Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 801 | Yogurt | Dairy | 47 |
| 802 | Fruity Favourites | Dairy | 47.1 |
| 803 | Plain Yogurt | Dairy | 47.1 |
| 804 | Whole Milk Greek Yogurt Plain | Dairy | 47.1 |
| 805 | Oregon Strawberry Ice Cream | Prepared Foods | 47.4 |
| 806 | Beef chuck roast, cooked | Red Meat | 48 |
| 807 | Chicken hearts, cooked | Poultry | 48 |
| 808 | Egg yolk, raw | Eggs | 48 |
| 809 | Longan, dried | Fruits | 48 |
| 810 | Nori (laver) seaweed, raw | Vegetables | 48 |
| 811 | Seaweed, nori | Vegetables | 48 |
| 812 | Strawberry Ice Cream | Prepared Foods | 48.9 |
| 813 | Capon, roasted | Poultry | 49 |
| 814 | Lamb loin chop, cooked | Red Meat | 49 |
| 815 | Northern pike, cooked | Seafood | 49 |
| 816 | Pike, cooked | Seafood | 49 |
| 817 | 2% Low-Fat Classic Cottage Cheese | Dairy | 50 |
| 818 | Bluefin tuna, cooked | Seafood | 50 |
| 819 | Canned tuna in water, drained | Seafood | 50 |
| 820 | Fava beans, fresh, raw | Vegetables | 50 |
| 821 | Goat milk | Dairy | 50 |
| 822 | Ice Cream Natural Strawberry | Prepared Foods | 50 |
| 823 | Oatmeal Cream Pie | Prepared Foods | 50 |
| 824 | Plain Whole Milk Probiotic Yogurt | Dairy | 50 |
| 825 | Probiotic Strawberry Yoggies | Dairy | 50 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).













