Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 776 | Pheasant, cooked | Poultry | 43 |
| 777 | Zante currants, dried | Fruits | 43 |
| 778 | Medium Egg Noodles | Grains | 43 |
| 779 | Belgian Chocolate Ice Cream | Prepared Foods | 44 |
| 780 | Milk, 1% lowfat | Dairy | 44 |
| 781 | Sheep milk | Dairy | 44 |
| 782 | Greek Nonfat Yogurt Plain | Dairy | 44.1 |
| 783 | Greek Yogurt Vanilla Flavored | Dairy | 44.1 |
| 784 | Chicken breast, raw | Poultry | 45 |
| 785 | Chicory greens, raw | Vegetables | 45 |
| 786 | Coca Cola | Beverages | 45 |
| 787 | Corn tortilla | Grains | 45 |
| 788 | Corn tortilla | Grains | 45 |
| 789 | Purslane, raw | Vegetables | 45 |
| 790 | Cilantro (coriander), fresh | Herbs & Spices | 46 |
| 791 | Orange sherbet | Dairy | 46 |
| 792 | Yogurt, whole milk, plain | Dairy | 46 |
| 793 | French Vanilla Ice Cream Super Premium | Prepared Foods | 46.4 |
| 794 | Cow's milk, 2% | Dairy | 47 |
| 795 | Deluxe Madagascar Vanilla Ice Cream | Prepared Foods | 47 |
| 796 | Milk, 2% reduced fat | Dairy | 47 |
| 797 | Rabbit, cooked | Red Meat | 47 |
| 798 | Sesame seed kernels, dried | Nuts & Seeds | 47 |
| 799 | Skipjack tuna, cooked | Seafood | 47 |
| 800 | Skyr Fat Free Strawberry Yogurt | Dairy | 47 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
















