Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 826 | Reduced Fat Greek Yogurt Plain | Dairy | 50 |
| 827 | Rosemary, dried | Herbs & Spices | 50 |
| 828 | Vanilla Whole Milk Yogurt | Dairy | 50 |
| 829 | Vanilla Bean Ice Cream | Prepared Foods | 50.4 |
| 830 | Mediterranean Mint | Prepared Foods | 50.4 |
| 831 | Authentic Greek Yogurt Natural | Dairy | 51 |
| 832 | Lamb shoulder, cooked | Red Meat | 51 |
| 833 | Soy milk, unsweetened | Legumes & Soy | 51 |
| 834 | Sucker, cooked | Seafood | 51 |
| 835 | White sucker, cooked | Seafood | 51 |
| 836 | Simply Granola Oats, Honey, Raisins & Almonds | Grains | 51.5 |
| 837 | Vanilla Milk Chocolate Almond Ice Cream Bars | Prepared Foods | 52 |
| 838 | Beef brisket, cooked | Red Meat | 52 |
| 839 | Beef tenderloin, cooked | Red Meat | 52 |
| 840 | Colombian Coffee Ice Cream | Prepared Foods | 52 |
| 841 | Curry powder | Herbs & Spices | 52 |
| 842 | Curry sauce | Prepared Foods | 52 |
| 843 | Fennel bulb, raw | Vegetables | 52 |
| 844 | Fennel, raw | Vegetables | 52 |
| 845 | Madagascan Vanilla Ice Cream | Prepared Foods | 52 |
| 846 | Pumpkin pie spice | Herbs & Spices | 52 |
| 847 | Quail, cooked | Poultry | 52 |
| 848 | Kefir | Dairy | 52.1 |
| 849 | Super Premium Vanilla Ice Cream | Prepared Foods | 52.1 |
| 850 | Beef flank steak, cooked | Red Meat | 53 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).













