Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 1126 | Brown rice cakes | Grains | 116 |
| 1127 | Fish roe, cooked | Seafood | 117 |
| 1128 | Turkey giblets, cooked | Poultry | 117 |
| 1129 | Raspberry Flavour Isotonic Drink With Sugars And Sweeteners | Beverages | 117.5 |
| 1130 | Catfish, cooked | Seafood | 119 |
| 1131 | Light Ice Cream Cookies & Cream | Prepared Foods | 120 |
| 1132 | Thin Mints | Prepared Foods | 120 |
| 1133 | Wheat Biscuits | Grains | 120 |
| 1134 | Mackerel Fillets In Spring Water | Seafood | 122 |
| 1135 | Fat Free Natural Cottage Cheese | Dairy | 122 |
| 1136 | Chicken drumstick with skin, roasted | Poultry | 123 |
| 1137 | Chick Peas Garbanzos | Legumes & Soy | 123.1 |
| 1138 | Burbot, cooked | Seafood | 124 |
| 1139 | Egg, hard-boiled | Eggs | 124 |
| 1140 | Farina (cream of wheat), cooked | Grains | 126 |
| 1141 | Soft Bakes Blueberry | Prepared Foods | 126 |
| 1142 | Sweetened condensed milk | Dairy | 127 |
| 1143 | Chicken drumstick, cooked | Poultry | 128 |
| 1144 | Medium Egg Noodles | Grains | 128.4 |
| 1145 | Dulce de leche | Dairy | 129 |
| 1146 | Organic Great Northern Beans | Legumes & Soy | 130 |
| 1147 | Chicken corn chowder soup | Prepared Foods | 131 |
| 1148 | Fig Bar Blueberry | Prepared Foods | 131.6 |
| 1149 | Whiting, cooked | Seafood | 132 |
| 1150 | Sweet Potato Chips Sea Salt | Prepared Foods | 133.9 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).












