Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 1151 | Sublime Ice Cream Sandwiches | Prepared Foods | 136.4 |
| 1152 | Black beans, canned | Legumes & Soy | 138 |
| 1153 | Flamegrilled Roast Chicken Breast Slices | Red Meat | 138 |
| 1154 | Goose egg, raw | Eggs | 138 |
| 1155 | Icelandic Style Yogurt | Dairy | 140 |
| 1156 | Onken Set Natural Yogurt | Dairy | 140 |
| 1157 | Traditional Real Dairy Ice Cream | Prepared Foods | 140 |
| 1158 | Quail egg, raw | Eggs | 141 |
| 1159 | Whole egg, raw | Eggs | 142 |
| 1160 | Chocolate Caramel Brownie | Prepared Foods | 142.3 |
| 1161 | Almonds, oil roasted | Nuts & Seeds | 143 |
| 1162 | Surimi (imitation crab) | Seafood | 143 |
| 1163 | Egg, scrambled | Eggs | 145 |
| 1164 | Lightly Sweetened Maple Berry Blend Cereal | Grains | 145.5 |
| 1165 | Duck egg, raw | Eggs | 146 |
| 1166 | Buttermilk | Dairy | 148 |
| 1167 | Saffron | Herbs & Spices | 148 |
| 1168 | Serrano Cholli & Yucatan Honey | Prepared Foods | 149 |
| 1169 | Turkey egg, raw | Eggs | 151 |
| 1170 | Egg omelet | Eggs | 155 |
| 1171 | Creamy Peanut Butter | Nuts & Seeds | 156.3 |
| 1172 | Chipotle & Lime | Prepared Foods | 157 |
| 1173 | Soft Cheese Smooth & Tasty | Dairy | 157 |
| 1174 | Taco Mixed Beans In Spicy Tomato Sauce | Legumes & Soy | 157 |
| 1175 | Celery seed | Herbs & Spices | 160 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).












