Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 1101 | Evaporated milk | Dairy | 106 |
| 1102 | Sun-dried tomatoes | Vegetables | 107 |
| 1103 | Malt Wheats Toasty Crunch | Grains | 107.5 |
| 1104 | Red Kidney Beans In Chilli Sauce | Legumes & Soy | 108 |
| 1105 | Wolffish, cooked | Seafood | 109 |
| 1106 | Pollock, cooked | Seafood | 110 |
| 1107 | Ricotta cheese | Dairy | 110 |
| 1108 | Ricotta, whole milk | Dairy | 110 |
| 1109 | Chick Peas Garbanzos | Legumes & Soy | 110.7 |
| 1110 | Chickpea | Legumes & Soy | 110.7 |
| 1111 | Shrimp, cooked | Seafood | 111 |
| 1112 | Clams, canned | Seafood | 112 |
| 1113 | Muesli Recipe | Grains | 112 |
| 1114 | Oysters, canned | Seafood | 112 |
| 1115 | Strawberry Cheesecake Ice Cream | Prepared Foods | 112 |
| 1116 | Turkey drumstick, cooked | Poultry | 112 |
| 1117 | Weetabix | Grains | 112 |
| 1118 | Wheat Biscuits | Prepared Foods | 112 |
| 1119 | Wheat Bisks | Grains | 112 |
| 1120 | Mahi-mahi, cooked | Seafood | 113 |
| 1121 | Turkey breast, raw | Poultry | 113 |
| 1122 | Lightest | Dairy | 113.8 |
| 1123 | Chicken drumstick, raw | Poultry | 114 |
| 1124 | Gnocchi Small Potato Dumplings | Grains | 114 |
| 1125 | Herring, cooked | Seafood | 115 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).













