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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#Foodmg
1351Mountain yam, cooked
248
1352Onions, frozen, cooked
248
1353Smooth Peanut Butter
248
1354Granola Honey And Seed
248.9
1355Daikon radish, cooked
249
1356Winged beans, cooked
249
1357Green soybeans, cooked
250
1358Mustard spinach (tendergreen), cooked
250
1359Organic Sea Salt & Lime Thin & Crispy
250
1360Organic Sea Salt & Lime Tortilla Chips
250
1361Soybeans, green, cooked
250
1362Sweet Potato Chips
250
1363Taro, cooked
251
1364Kale, frozen, cooked
252
1365Mustard greens, cooked
252
1366Salsify, cooked
252
1367Thai Sweet Chilli Flavour Potato Crisps
252
1368Lima beans, frozen, cooked
253
1369Succotash, cooked
253
1370Tomato juice, canned
253
1371White corn, cooked
253
1372Arrowhead, cooked
254
1373Cauliflower, frozen, cooked
254
1374Cream of celery soup
254
1375Minestrone soup
254
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).