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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#Foodmg
1376Rutabaga, cooked
254
1377Spaghetti squash, cooked
254
1378Albacore Solid White Tuna In Water
254.9
1379Green cabbage, cooked
255
1380Turnip greens, frozen, cooked
255
1381Chips
256
1382Pumpkin seeds, roasted
256
1383Rana Spinach And Ricotta Fresh Tortelloni
256
1384Soft Cheese
256
1385Amaranth leaves, cooked
257
1386Kohlrabi, cooked
257
1387Luffa (towel gourd), cooked
257
1388Ahi Yellowfin Tuna
258.7
1389Wild Ahi Yellowfin Tuna
258.8
1390Brussels sprouts, frozen, cooked
259
1391Smoked Sardines
259.1
1392Broccoli, frozen, cooked
260
1393Savoy cabbage, cooked
260
1394Haddock, cooked
261
1395Mustard greens, frozen, cooked
261
1396Bran Flakes
264
1397Lightly Salted Tortilla Chips
264
1398Mackerel Fillets In Tomato Sauce
264
1399Lambsquarters, cooked
265
1400Turnip greens, cooked
265
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).