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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#Foodmg
1326Pigeon peas, cooked
241
1327Yellow beans, cooked
241
1328Cut Green Beans
241.7
1329Bitter melon, cooked
242
1330French beans, cooked
242
1331Jicama, cooked
242
1332White beans, cooked
242
1333Natural Jif Creamy Peanut Butter Spread
242.4
1334Hyacinth beans, cooked
243
1335Adzuki beans, cooked
244
1336Hubbard squash, cooked
244
1337Lizis High Protein Granola Nuts And Seeds
244
1338Potato, microwaved
244
1339Pumpkin leaves, cooked
244
1340Red cabbage, cooked
244
1341Sour Cream & Onion
244
1342Yam, cooked
244
1343Green beans, frozen, cooked
245
1344Moringa leaves, cooked
245
1345Chickpeas, canned
246
1346Leek, cooked
246
1347Leeks, cooked
246
1348Moth beans, cooked
246
1349Turkey neck, cooked
246
1350Belvita Breakfast Cocoa With Choc Chips
248
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).