Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1151 | Mandarin oranges, canned in syrup | Fruits | 0.7 |
| 1152 | Melon balls, frozen | Fruits | 0.7 |
| 1153 | Orange marmalade | Prepared Foods | 0.7 |
| 1154 | Plum sauce | Prepared Foods | 0.7 |
| 1155 | Tomato rice soup | Prepared Foods | 0.7 |
| 1156 | Tomatoes, cooked | Vegetables | 0.7 |
| 1157 | Vanilla ice cream | Dairy | 0.7 |
| 1158 | Yellow grits, cooked | Grains | 0.7 |
| 1159 | Yellow tomato, raw | Vegetables | 0.7 |
| 1160 | Greek Yogurt Strawberry | Dairy | 0.7 |
| 1161 | Greek Yogurt Blueberry On The Bottom | Dairy | 0.7 |
| 1162 | Cookie Dough | Prepared Foods | 0.6 |
| 1163 | Crimini mushroom, raw | Vegetables | 0.6 |
| 1164 | Crimini mushrooms, raw | Vegetables | 0.6 |
| 1165 | Finest Madagascan Vanilla Ice Cream | Prepared Foods | 0.6 |
| 1166 | Grapes, canned | Fruits | 0.6 |
| 1167 | Instant white rice, cooked | Grains | 0.6 |
| 1168 | Mackerel In Brine | Seafood | 0.6 |
| 1169 | Manhattan clam chowder | Prepared Foods | 0.6 |
| 1170 | Papaya nectar | Fruits | 0.6 |
| 1171 | Pear nectar | Fruits | 0.6 |
| 1172 | Roast Chicken Breast | Red Meat | 0.6 |
| 1173 | Soft Cheese | Dairy | 0.6 |
| 1174 | Soy milk, unsweetened | Legumes & Soy | 0.6 |
| 1175 | West Country Pistachio Luxury Ice Cream | Prepared Foods | 0.6 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
















