Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
276	Goose, meat only, roasted	Poultry	12.2
277	Boneless Sardines In Tomato Sauce	Seafood	12
278	Coffee, brewed	Beverages	12
279	Boneless Butterflied Sardine Fillets	Seafood	12
280	Firm tofu	Legumes & Soy	12
281	Straw mushrooms, canned	Vegetables	12
282	Wild Ahi Yellowfin Tuna	Seafood	12
283	Turkey wing, cooked	Poultry	12
284	Mini Ravioli Beef Ravioli In Tomato & Meat Sauce	Grains	12
285	Mustard greens, frozen, cooked	Vegetables	11.9
286	Beef skirt steak, cooked	Red Meat	11.9
287	Natural Cottage Cheese	Dairy	11.9
288	Canned sardines in oil	Seafood	11.8
289	Sardines, canned	Seafood	11.8
290	Andouille Chicken Sausages	Red Meat	11.8
291	Cottage Cheese	Dairy	11.8
292	Chicken back, cooked	Poultry	11.8
293	Spinach, frozen, cooked	Vegetables	11.8
294	Mixed Berry Vanilla Protein Shake	Dairy	11.8
295	Strawberries & Cream	Dairy	11.8
296	Vegan Chicken Free Slices	Red Meat	11.7
297	Duck, meat only, roasted	Poultry	11.7
298	Smoked Sardines	Seafood	11.7
299	Pork sirloin, cooked	Red Meat	11.6
300	Bok choy, raw	Vegetables	11.5