Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
301	Cottage Cheese	Dairy	11.5
302	Light	Dairy	11.5
303	Veal loin, cooked	Red Meat	11.4
304	Beef skirt steak, cooked	Red Meat	11.4
305	Chicken, meat and skin, roasted	Poultry	11.4
306	Beef porterhouse steak, cooked	Red Meat	11.4
307	Crimini mushroom, raw	Vegetables	11.4
308	Crimini mushrooms, raw	Vegetables	11.4
309	Ground beef, 90% lean, raw	Red Meat	11.4
310	Chipolatas	Red Meat	11.3
311	Herring, cooked	Seafood	11.3
312	Taro leaves, cooked	Vegetables	11.3
313	Turkey Pepperoni	Red Meat	11.3
314	Asparagus, canned	Vegetables	11.3
315	Sardines In Spring Water	Seafood	11.3
316	Pompano, cooked	Seafood	11.2
317	Oyster, eastern, cooked	Seafood	11.2
318	Oysters, cooked	Seafood	11.2
319	Corned Beef	Red Meat	11.2
320	Chinook salmon, cooked	Seafood	11.1
321	Lincolnshire Sausages	Red Meat	11.1
322	Broccoli, frozen, cooked	Vegetables	11.1
323	Quail, cooked	Poultry	11.1
324	Asparagus, raw	Vegetables	11
325	Cottage Cheese	Dairy	11