Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
251	Lupini beans, cooked	Legumes & Soy	13.4
252	Turkey leg, cooked	Poultry	13.4
253	Beef sirloin, cooked	Red Meat	13.3
254	Original All Natural Chomps Antibiotic Free Turkey	Red Meat	13.1
255	Beef T-bone steak, cooked	Red Meat	13.1
256	Bok choy, cooked	Vegetables	13
257	Pumpkin leaves, cooked	Vegetables	13
258	Spinach, cooked	Vegetables	12.9
259	Cottage cheese	Dairy	12.9
260	Imitation scallops	Seafood	12.9
261	Steak Strips Beef Snacks	Red Meat	12.9
262	Catfish, cooked	Seafood	12.8
263	Lightest	Dairy	12.7
264	Sardines In Tomato Sauce	Seafood	12.7
265	Capon, roasted	Poultry	12.6
266	Prosciutto Crudo	Red Meat	12.5
267	Spinach, raw	Vegetables	12.4
268	Ground beef, 90% lean, cooked	Red Meat	12.4
269	Ground chicken, cooked	Poultry	12.3
270	Reduced Fat Greek Yogurt Plain	Dairy	12.3
271	Imitation shrimp	Seafood	12.3
272	Pork chop, cooked	Red Meat	12.3
273	Chicken drumstick with skin, roasted	Poultry	12.2
274	Spinach, canned	Vegetables	12.2
275	Turkey sausage, cooked	Poultry	12.2