Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
526	Fava beans, fresh, cooked	Vegetables	7.7
527	Tarragon, dried	Herbs & Spices	7.7
528	Fava beans, canned	Legumes & Soy	7.7
529	Fermented tofu (fuyu)	Legumes & Soy	7.7
530	Cauliflower, raw	Vegetables	7.7
531	Organic Free Range Pork Sausages	Red Meat	7.6
532	Zucchini, cooked	Vegetables	7.6
533	Summer squash, raw	Vegetables	7.6
534	Cheestrings	Dairy	7.5
535	Napa cabbage, raw	Vegetables	7.5
536	Savoy cabbage, cooked	Vegetables	7.5
537	Lentils	Legumes & Soy	7.5
538	Goose egg, raw	Eggs	7.5
539	Mushrooms, canned	Vegetables	7.5
540	Spearmint, fresh	Herbs & Spices	7.5
541	Mini Original	Dairy	7.5
542	Green Lentils In Water	Legumes & Soy	7.4
543	Lamb loin chop, cooked	Red Meat	7.4
544	Mozzarella cheese	Dairy	7.4
545	Mozzarella, whole milk	Dairy	7.4
546	Savoy cabbage, raw	Vegetables	7.4
547	Processed Swiss cheese	Dairy	7.4
548	Chicory greens, raw	Vegetables	7.4
549	Mixed Beans	Legumes & Soy	7.4
550	Endive, raw	Vegetables	7.4