Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
501	Egg, hard-boiled	Eggs	8.1
502	Soft Cheese Original	Dairy	8.1
503	Greek Yogurt	Dairy	8.1
504	Dill weed, fresh	Herbs & Spices	8
505	Milk, 1% lowfat	Dairy	8
506	Imitation crab	Seafood	8
507	Turkey bacon, cooked	Poultry	8
508	Cauliflower, cooked	Vegetables	8
509	Turkey egg, raw	Eggs	8
510	Beef short ribs, cooked	Red Meat	8
511	Mackerel In Brine	Seafood	8
512	Organic Great Northern Beans	Legumes & Soy	8
513	Meatless sausage	Legumes & Soy	8
514	Red lentils, cooked	Legumes & Soy	7.9
515	Lamb shoulder, cooked	Red Meat	7.9
516	Dill weed, dried	Herbs & Spices	7.9
517	Mackerel In Tomato Sauce	Seafood	7.9
518	Brussels sprouts, raw	Vegetables	7.9
519	Coriander leaf, dried	Herbs & Spices	7.9
520	White icicle radish, raw	Vegetables	7.9
521	Outdoor Bred Proper Porkers 6 British Sausages With Rubbed Sage	Red Meat	7.8
522	Fava beans, fresh, raw	Vegetables	7.8
523	Original Bacon	Red Meat	7.8
524	Lentils, cooked	Legumes & Soy	7.8
525	White mushrooms, cooked	Vegetables	7.8