Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
551	Wild-Caught Sardines In Olive Oil	Seafood	7.3
552	Catalina Crunch Cinnamon Toast Protein Cereal	Grains	7.3
553	Kimchi	Vegetables	7.3
554	Pork spareribs, cooked	Red Meat	7.3
555	Mackerel Fillets In Olive Oil	Seafood	7.3
556	Scottish Mackerel Fillets	Seafood	7.3
557	Provolone cheese	Dairy	7.3
558	Provolone cheese	Dairy	7.3
559	Skinless And Boneless Mackerel Fillets Olive Oil	Seafood	7.3
560	Pumpkin flowers, cooked	Vegetables	7.3
561	Corned beef	Red Meat	7.2
562	Romaine lettuce, raw	Vegetables	7.2
563	Winged beans, cooked	Legumes & Soy	7.2
564	Red Lentil & Beetroot Fusilli	Grains	7.2
565	Gruyère cheese	Dairy	7.2
566	Wheat bran	Grains	7.2
567	Beef vegetable soup	Prepared Foods	7.2
568	Enoki mushroom, raw	Vegetables	7.2
569	Enoki mushrooms, raw	Vegetables	7.2
570	Tilsit cheese	Dairy	7.2
571	Sliced Swiss Cheese	Dairy	7.1
572	Fenugreek seed	Herbs & Spices	7.1
573	Zucchini, raw	Vegetables	7.1
574	Kefir Yogurt Madagascan Vanilla	Dairy	7.1
575	Napolina Lentils In Water	Legumes & Soy	7.1