Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
801	Green cabbage, cooked	Vegetables	5.5
802	Thyme, fresh	Herbs & Spices	5.5
803	Diet cola	Beverages	5.5
804	Organic Baked Beans	Legumes & Soy	5.5
805	Yellow squash, cooked	Vegetables	5.5
806	Sun-dried tomatoes	Vegetables	5.5
807	French beans, cooked	Legumes & Soy	5.5
808	Chick Peas Garbanzos	Legumes & Soy	5.5
809	Plain Yogurt	Dairy	5.5
810	Chickpea	Legumes & Soy	5.5
811	Artichoke, cooked	Vegetables	5.5
812	Split pea soup	Prepared Foods	5.4
813	Serrano peppers, raw	Vegetables	5.4
814	Chili con carne with beans	Prepared Foods	5.4
815	Pickled herring	Seafood	5.4
816	Baked Beans	Legumes & Soy	5.4
817	Baked Beans In A Rich, Thick, Tomatoey Sauce	Legumes & Soy	5.4
818	Pumpkin seeds	Nuts & Seeds	5.4
819	Chickpeas, cooked	Legumes & Soy	5.4
820	Spaghetti, cooked	Grains	5.4
821	Green beans, cooked	Vegetables	5.4
822	Wax beans, cooked	Vegetables	5.4
823	Original Recipe Smoked Shorty Sausages	Red Meat	5.4
824	Yardlong beans, cooked	Vegetables	5.4
825	Baked Beans In A Rich Tomato Sauce	Legumes & Soy	5.4