Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
776	Scallions (green onions), raw	Vegetables	5.7
777	Chickpeas Drained	Legumes & Soy	5.7
778	Turkey noodle soup	Prepared Foods	5.7
779	Granola Honey And Seed	Grains	5.7
780	Hemp seeds	Nuts & Seeds	5.7
781	Turnip greens, cooked	Vegetables	5.7
782	Turkey Breakfast Sausage Patties	Red Meat	5.7
783	Kefir Live Yogurt Vanilla	Dairy	5.7
784	Yogurt, whole milk, plain	Dairy	5.7
785	Queen Chickpeas	Legumes & Soy	5.7
786	Italian sausage, cooked	Red Meat	5.7
787	Chickpeas In Water	Legumes & Soy	5.7
788	American cheese	Dairy	5.7
789	Cheese spread	Dairy	5.7
790	Peas and onions, cooked	Vegetables	5.6
791	Duck with skin, roasted	Poultry	5.6
792	Okra, frozen, cooked	Vegetables	5.6
793	Chorizo Riojano	Red Meat	5.6
794	Chorizo Riojano	Red Meat	5.6
795	Pigeon peas, cooked	Legumes & Soy	5.6
796	Traditional Refried Beans	Legumes & Soy	5.6
797	Organic Feta	Dairy	5.6
798	Sheep milk	Dairy	5.5
799	Lima beans, frozen, cooked	Vegetables	5.5
800	Refried beans	Legumes & Soy	5.5