Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
826	Feta cheese	Dairy	5.4
827	Mint (peppermint), fresh	Herbs & Spices	5.4
828	Light Ice Cream Cookies & Cream	Prepared Foods	5.3
829	Green beans, frozen, cooked	Vegetables	5.3
830	Crookneck squash, raw	Vegetables	5.3
831	Yellow squash, raw	Vegetables	5.3
832	Naked Good Little Chipolatas	Red Meat	5.3
833	Chicken Gyoza Dinner Dumplings	Grains	5.3
834	Mixed vegetables, canned	Vegetables	5.3
835	Tomatoes, cooked	Vegetables	5.3
836	Tomato paste	Vegetables	5.3
837	Black bean soup	Prepared Foods	5.3
838	Baked Beans In Tomato Sauce	Legumes & Soy	5.3
839	Cheese sauce	Dairy	5.2
840	Salsa	Prepared Foods	5.2
841	Dill seed	Herbs & Spices	5.2
842	Baked Beans	Legumes & Soy	5.2
843	Anise seed	Herbs & Spices	5.2
844	Green tomatoes, raw	Vegetables	5.2
845	Taro shoots, cooked	Vegetables	5.2
846	Red cabbage, cooked	Vegetables	5.2
847	Minestrone soup	Prepared Foods	5.2
848	Skinless & Boneless Mackerel Fillets	Seafood	5.2
849	Pumpkin seeds, roasted	Nuts & Seeds	5.2
850	Chinese broccoli (gai lan), cooked	Vegetables	5.2