Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1401	Frosted Mini Wheats Original	Grains	2.4
1402	Homemade Vanilla	Prepared Foods	2.4
1403	Hazelnuts	Nuts & Seeds	2.4
1404	Sun-dried tomatoes in oil	Vegetables	2.4
1405	Burdock root, cooked	Vegetables	2.4
1406	Carrot juice, canned	Vegetables	2.4
1407	Phyllo dough	Grains	2.4
1408	Ginkgo nuts, raw	Nuts & Seeds	2.4
1409	Eggplant, cooked	Vegetables	2.4
1410	Brown rice cakes	Grains	2.4
1411	Jasmine rice, cooked	Grains	2.4
1412	Parboiled white rice, cooked	Grains	2.4
1413	Classic Almond Biscotti	Prepared Foods	2.4
1414	Philadelphia Original	Dairy	2.4
1415	Soft Baked Almond Flour Bars Dark Chocolate Almond	Prepared Foods	2.4
1416	Sorghum flour	Grains	2.3
1417	Raisin bran cereal	Grains	2.3
1418	Lime, raw	Fruits	2.3
1419	Peach, raw	Fruits	2.3
1420	Walnuts	Nuts & Seeds	2.3
1421	Chocolate Peanut Butter Ice Cream	Prepared Foods	2.3
1422	Potato, microwaved	Vegetables	2.3
1423	Allspice, ground	Herbs & Spices	2.3
1424	Nutty Granola	Grains	2.3
1425	Chow mein noodles	Grains	2.3