Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 51 | Apricot, raw | Fruits | 1 |
| 52 | Banana | Fruits | 1 |
| 53 | Basmati rice, cooked | Grains | 1 |
| 54 | Black beans, cooked | Legumes & Soy | 1 |
| 55 | Blackberries, frozen | Fruits | 1 |
| 56 | Blackberries, raw | Fruits | 1 |
| 57 | Blueberries, frozen | Fruits | 1 |
| 58 | Blueberries, raw | Fruits | 1 |
| 59 | Boysenberries, frozen | Fruits | 1 |
| 60 | Boysenberries, raw | Fruits | 1 |
| 61 | Brandy / cognac (distilled) | Beverages | 1 |
| 62 | Butternuts, dried | Nuts & Seeds | 1 |
| 63 | Clementine, raw | Fruits | 1 |
| 64 | Crabapple, raw | Fruits | 1 |
| 65 | Crabapples, raw | Fruits | 1 |
| 66 | Dates, Medjool | Fruits | 1 |
| 67 | Distilled spirits (80 proof) | Beverages | 1 |
| 68 | Eggplant, cooked | Vegetables | 1 |
| 69 | Fig, raw | Fruits | 1 |
| 70 | Figs, canned in juice | Fruits | 1 |
| 71 | Gin (90 proof) | Beverages | 1 |
| 72 | Gooseberries, raw | Fruits | 1 |
| 73 | Gooseberries, raw | Fruits | 1 |
| 74 | Grapefruit juice | Fruits | 1 |
| 75 | Green beans, cooked | Vegetables | 1 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).