Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 76 | Herbal tea, brewed | Beverages | 1 |
| 77 | Hickory nuts, dried | Nuts & Seeds | 1 |
| 78 | Hungarian peppers, raw | Vegetables | 1 |
| 79 | Lemon juice | Fruits | 1 |
| 80 | Loganberries, frozen | Fruits | 1 |
| 81 | Loquat, raw | Fruits | 1 |
| 82 | Lychee, raw | Fruits | 1 |
| 83 | Maitake mushrooms, raw | Vegetables | 1 |
| 84 | Mango, raw | Fruits | 1 |
| 85 | Medium-grain brown rice, cooked | Grains | 1 |
| 86 | Muscadine grapes, raw | Fruits | 1 |
| 87 | Oheloberries, raw | Fruits | 1 |
| 88 | Orange juice, fresh | Fruits | 1 |
| 89 | Orange juice, raw | Fruits | 1 |
| 90 | Pasta, cooked | Grains | 1 |
| 91 | Pear, raw | Fruits | 1 |
| 92 | Persimmon, raw | Fruits | 1 |
| 93 | Pineapple juice from concentrate | Fruits | 1 |
| 94 | Pineapple, canned in juice | Fruits | 1 |
| 95 | Pineapple, raw | Fruits | 1 |
| 96 | Pink grapefruit juice | Fruits | 1 |
| 97 | Pinto beans, cooked | Legumes & Soy | 1 |
| 98 | Pistachios, raw | Nuts & Seeds | 1 |
| 99 | Plums, canned in juice | Fruits | 1 |
| 100 | Pummelo, raw | Fruits | 1 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























