Recipes
23 gluten-free recipes · per-serving nutrition computed from source-traceable ingredients.
- Beef Tacos551 kcal · 45 g protein / serving
Seasoned beef in corn tortillas with cheddar, lettuce, and tomato.
- Caprese Salad458 kcal · 24 g protein / serving
Mozzarella and tomato with basil, olive oil, and balsamic.
- Cheese Omelette413 kcal · 25 g protein / serving
Three eggs, folded, with cheddar melted through the middle.
- Chicken Caesar Salad356 kcal · 40 g protein / serving
Romaine and grilled chicken with parmesan and a light olive-oil dressing.
- Chickpea & Spinach Curry513 kcal · 19 g protein / serving
A plant-based curry: chickpeas and spinach in coconut and tomato.
- Deviled Eggs193 kcal · 10 g protein / serving
Hard-boiled eggs with the yolks beaten back in with mayonnaise and mustard.
- Fish and Chips578 kcal · 45 g protein / serving
Cod with oven-baked chips -- the numbers describe baked, not deep-fried.
- Greek Salad315 kcal · 9 g protein / serving
Cucumber, tomato, olives, and feta with olive oil.
Greek Yogurt Berry Bowl288 kcal · 21 g protein / servingCreamy Greek yogurt with berries, oats, and almonds.
Grilled Chicken & Rice Bowl539 kcal · 53 g protein / servingA high-protein staple: grilled chicken, fluffy rice, and broccoli.
- Guacamole173 kcal · 2 g protein / serving
Ripe avocado crushed with lime, onion, tomato, and coriander.
Hummus321 kcal · 12 g protein / servingChickpeas blended smooth with tahini, lemon, and garlic.
Lentil & Vegetable Stew181 kcal · 10 g protein / servingA hearty, fiber-rich plant-based stew.
- Loaded Nachos502 kcal · 18 g protein / serving
Tortilla chips baked under cheddar and black beans, with tomato and spring onion.
- Macaroni and Cheese452 kcal · 20 g protein / serving
Macaroni in a cheddar sauce, baked until the top browns.
Peanut Butter Banana Oatmeal351 kcal · 13 g protein / servingA warm, satisfying breakfast.
- Pork Chop with Apple658 kcal · 57 g protein / serving
A thick pork chop with apple softened in the pan juices.
- Ribeye Steak Dinner1035 kcal · 68 g protein / serving
A rested ribeye with a baked potato and buttered asparagus.
Salmon & Quinoa Plate456 kcal · 34 g protein / servingOmega-rich salmon with quinoa and asparagus.
- Spaghetti Bolognese567 kcal · 43 g protein / serving
Slow-simmered beef and tomato ragù over spaghetti, finished with parmesan.
- Spaghetti Carbonara781 kcal · 48 g protein / serving
Spaghetti bound in egg and parmesan, with crisp bacon and black pepper.
Tofu Veggie Stir-Fry399 kcal · 23 g protein / servingFirm tofu, peppers, and broccoli over brown rice.
Tuna & Chickpea Salad327 kcal · 29 g protein / servingA quick, protein-packed no-cook lunch.