Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1210 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 576 | Blueberries, canned | Fruits | 1.6 |
| 577 | Brown rice, cooked | Grains | 1.6 |
| 578 | Brown rice, long-grain, cooked | Grains | 1.6 |
| 579 | Celery, raw | Vegetables | 1.6 |
| 580 | Daikon radish, cooked | Vegetables | 1.6 |
| 581 | Daikon radish, raw | Vegetables | 1.6 |
| 582 | Daikon radish, raw | Vegetables | 1.6 |
| 583 | Jerusalem artichoke (sunchoke), raw | Vegetables | 1.6 |
| 584 | Kimchi | Vegetables | 1.6 |
| 585 | Mango, raw | Fruits | 1.6 |
| 586 | Pears, canned in juice | Fruits | 1.6 |
| 587 | Radish, raw | Vegetables | 1.6 |
| 588 | Radishes, raw | Vegetables | 1.6 |
| 589 | Sour cherries, frozen | Fruits | 1.6 |
| 590 | Sour cherries, raw | Fruits | 1.6 |
| 591 | Swiss chard, raw | Vegetables | 1.6 |
| 592 | Apple butter | Prepared Foods | 1.5 |
| 593 | Carrots, canned | Vegetables | 1.5 |
| 594 | Green chili peppers, raw | Vegetables | 1.5 |
| 595 | Jackfruit, raw | Fruits | 1.5 |
| 596 | Peach, raw | Fruits | 1.5 |
| 597 | Red chili peppers, raw | Vegetables | 1.5 |
| 598 | Steak sauce | Prepared Foods | 1.5 |
| 599 | Sweet cherries, canned in juice | Fruits | 1.5 |
| 600 | Tomato sauce | Vegetables | 1.5 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























