Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1210 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 601 | Winter squash, raw | Vegetables | 1.5 |
| 602 | Yautia (tannier), raw | Vegetables | 1.5 |
| 603 | Couscous, cooked | Grains | 1.4 |
| 604 | Gold kiwifruit, raw | Fruits | 1.4 |
| 605 | New Zealand spinach, cooked | Vegetables | 1.4 |
| 606 | Onions, cooked | Vegetables | 1.4 |
| 607 | Pearl onions, cooked | Vegetables | 1.4 |
| 608 | Pineapple, raw | Fruits | 1.4 |
| 609 | Plum, raw | Fruits | 1.4 |
| 610 | Spaghetti squash, cooked | Vegetables | 1.4 |
| 611 | Summer squash, cooked | Vegetables | 1.4 |
| 612 | White icicle radish, raw | Vegetables | 1.4 |
| 613 | Apples, frozen, unsweetened | Fruits | 1.3 |
| 614 | Biscuit, plain | Grains | 1.3 |
| 615 | Green leaf lettuce, raw | Vegetables | 1.3 |
| 616 | Kelp (seaweed), raw | Vegetables | 1.3 |
| 617 | Lychee, raw | Fruits | 1.3 |
| 618 | Millet, cooked | Grains | 1.3 |
| 619 | Orange sherbet | Dairy | 1.3 |
| 620 | Peaches, canned in juice | Fruits | 1.3 |
| 621 | Portabella mushroom, raw | Vegetables | 1.3 |
| 622 | Portobello mushrooms, raw | Vegetables | 1.3 |
| 623 | Potato salad | Prepared Foods | 1.3 |
| 624 | Spiced peaches, canned | Fruits | 1.3 |
| 625 | White rice, raw | Grains | 1.3 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).