Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
551	Tangerine, raw	Fruits	1.8
552	Turnip, raw	Vegetables	1.8
553	Wild rice, cooked	Grains	1.8
554	Wonton wrappers	Grains	1.8
555	Applesauce, unsweetened	Fruits	1.7
556	Cardoon, cooked	Vegetables	1.7
557	Celtuce, raw	Vegetables	1.7
558	Chayote, raw	Vegetables	1.7
559	Clementine, raw	Fruits	1.7
560	Green bell pepper, raw	Vegetables	1.7
561	Loquat, raw	Fruits	1.7
562	Mulberries, raw	Fruits	1.7
563	Nectarine, raw	Fruits	1.7
564	Oatmeal, cooked	Grains	1.7
565	Onion, raw	Vegetables	1.7
566	Onions, frozen, cooked	Vegetables	1.7
567	Papaya, raw	Fruits	1.7
568	Plantain (fruit), raw	Fruits	1.7
569	Apricots, canned in juice	Fruits	1.6
570	Arugula, raw	Vegetables	1.6
571	Asparagus, canned	Vegetables	1.6
572	Asparagus, frozen, cooked	Vegetables	1.6
573	Bagel, plain	Grains	1.6
574	Bagel, plain	Grains	1.6
575	Basil, fresh	Herbs & Spices	1.6