Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1251 | Light Philadelphia | Dairy | 0.3 |
| 1252 | Mango nectar | Fruits | 0.3 |
| 1253 | Nori (laver) seaweed, raw | Vegetables | 0.3 |
| 1254 | Oyster sauce | Prepared Foods | 0.3 |
| 1255 | Pepper (hot) sauce | Prepared Foods | 0.3 |
| 1256 | Pina colada | Beverages | 0.3 |
| 1257 | Rice milk, unsweetened | Beverages | 0.3 |
| 1258 | Seaweed, nori | Vegetables | 0.3 |
| 1259 | Skinless & Boneless Mackerel Fillets | Seafood | 0.3 |
| 1260 | Soft Cheese Original | Dairy | 0.3 |
| 1261 | Turkey noodle soup | Prepared Foods | 0.3 |
| 1262 | Vegetable soup | Prepared Foods | 0.3 |
| 1263 | Simply Chicken 10 Chipolatas | Red Meat | 0.2 |
| 1264 | Agave syrup / nectar | Sweeteners | 0.2 |
| 1265 | Almond milk, unsweetened | Beverages | 0.2 |
| 1266 | Apple juice | Fruits | 0.2 |
| 1267 | Authentic Greek Yogurt Natural | Dairy | 0.2 |
| 1268 | Cornish Clotted Cream | Prepared Foods | 0.2 |
| 1269 | Cream of potato soup | Prepared Foods | 0.2 |
| 1270 | Dairy Vanilla | Prepared Foods | 0.2 |
| 1271 | Full Fat Soft Cheese | Dairy | 0.2 |
| 1272 | Grape juice | Fruits | 0.2 |
| 1273 | Greek Style Natural Yogurt | Dairy | 0.2 |
| 1274 | Greek yogurt, plain | Dairy | 0.2 |
| 1275 | Honey | Sweeteners | 0.2 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).















