Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
26	Beef bottom round, cooked	Red Meat	32.7
27	Cottonseed kernels, roasted	Nuts & Seeds	32.6
28	Cuttlefish, cooked	Seafood	32.5
29	Pheasant, cooked	Poultry	32.4
30	Beef brisket, cooked	Red Meat	32.2
31	Beef Stick	Red Meat	32.1
32	Classic Beef Stick	Red Meat	32.1
33	Parmesan	Dairy	32.1
34	Parmigiano Reggiano Cheese	Dairy	32.1
35	Steak Strips Beef Snacks	Red Meat	32.1
36	Pecorino romano cheese	Dairy	31.8
37	Romano cheese	Dairy	31.8
38	Hemp seeds	Nuts & Seeds	31.6
39	Beef	Red Meat	31.3
40	Jalapeno Beef Stick	Red Meat	31.3
41	Original Beef Stick	Red Meat	31.3
42	Chicken breast, cooked	Poultry	31
43	Wild Ahi Yellowfin Tuna	Seafood	30.6
44	Ahi Yellowfin Tuna	Seafood	30.6
45	Lamb liver, cooked	Red Meat	30.6
46	Catalina Crunch Cinnamon Toast Protein Cereal	Grains	30.6
47	Cinnamon Toast Protein Cereal	Grains	30.6
48	Goat cheese, hard	Dairy	30.5
49	Chicken wing, cooked	Poultry	30.5
50	Chicken gizzards, cooked	Poultry	30.4