Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
26	Goat cheese, hard	Dairy	30.5
27	Chicken wing, cooked	Poultry	30.5
28	Chicken gizzards, cooked	Poultry	30.4
29	Pumpkin seeds	Nuts & Seeds	30.2
30	Venison, cooked	Red Meat	30.2
31	Elk, cooked	Red Meat	30.2
32	Veal, cooked	Red Meat	30.2
33	Turkey breast, cooked	Poultry	30.1
34	Beef round, cooked	Red Meat	30.1
35	Bluefin tuna, cooked	Seafood	29.9
36	Pumpkin seeds, roasted	Nuts & Seeds	29.8
37	Octopus, cooked	Seafood	29.8
38	Gruyère cheese	Dairy	29.8
39	Chicken breast with skin, roasted	Poultry	29.8
40	Beef eye of round, cooked	Red Meat	29.8
41	Caribou, cooked	Red Meat	29.8
42	Turkey bacon, cooked	Poultry	29.5
43	Moose, cooked	Red Meat	29.3
44	Beef chuck roast, cooked	Red Meat	29.2
45	Beef strip steak, cooked	Red Meat	29.2
46	Yellowfin tuna, cooked	Seafood	29.2
47	Canned tuna in oil	Seafood	29.1
48	Canned tuna in oil, drained	Seafood	29.1
49	Pork spareribs, cooked	Red Meat	29.1
50	Rabbit, cooked	Red Meat	29.1