Skip to content
Foodatron logoFoodatron
Plate

Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#Foodg
1526Sugar apple (sweetsop), raw
2.1
1527Potato, raw
2.1
1528Purslane, raw
2
1529Coconut milk, canned
2
1530Sticky (glutinous) rice, cooked
2
1531Sweet potato, baked
2
1532Avocado
2
1533Chestnuts, boiled
2
1534Chicken corn chowder soup
2
1535Chocolate Chip Cookies
2
1536Corn salad (mâche), raw
2
1537Dandelion greens, cooked
2
1538Good Thins Sea Salt Corn & Rice Snacks
2
1539Green chili peppers, raw
2
1540Jerusalem artichoke (sunchoke), raw
2
1541Light Laughing Cow Cheese Wedges
2
1542Organic Tortilla Chips
2
1543Savoy cabbage, raw
2
1544Sea Salt Potato Chips
2
1545Thin Mints
2
1546California avocado, raw
2
1547Maitake mushrooms, raw
1.9
1548Okra, raw
1.9
1549Sriracha hot sauce
1.9
1550Cauliflower, raw
1.9
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).