Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1526 | Sugar apple (sweetsop), raw | Fruits | 2.1 |
| 1527 | Potato, raw | Vegetables | 2.1 |
| 1528 | Purslane, raw | Vegetables | 2 |
| 1529 | Coconut milk, canned | Nuts & Seeds | 2 |
| 1530 | Sticky (glutinous) rice, cooked | Grains | 2 |
| 1531 | Sweet potato, baked | Vegetables | 2 |
| 1532 | Avocado | Fruits | 2 |
| 1533 | Chestnuts, boiled | Nuts & Seeds | 2 |
| 1534 | Chicken corn chowder soup | Prepared Foods | 2 |
| 1535 | Chocolate Chip Cookies | Prepared Foods | 2 |
| 1536 | Corn salad (mâche), raw | Vegetables | 2 |
| 1537 | Dandelion greens, cooked | Vegetables | 2 |
| 1538 | Good Thins Sea Salt Corn & Rice Snacks | Prepared Foods | 2 |
| 1539 | Green chili peppers, raw | Vegetables | 2 |
| 1540 | Jerusalem artichoke (sunchoke), raw | Vegetables | 2 |
| 1541 | Light Laughing Cow Cheese Wedges | Dairy | 2 |
| 1542 | Organic Tortilla Chips | Prepared Foods | 2 |
| 1543 | Savoy cabbage, raw | Vegetables | 2 |
| 1544 | Sea Salt Potato Chips | Prepared Foods | 2 |
| 1545 | Thin Mints | Prepared Foods | 2 |
| 1546 | California avocado, raw | Fruits | 2 |
| 1547 | Maitake mushrooms, raw | Vegetables | 1.9 |
| 1548 | Okra, raw | Vegetables | 1.9 |
| 1549 | Sriracha hot sauce | Prepared Foods | 1.9 |
| 1550 | Cauliflower, raw | Vegetables | 1.9 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).


















