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Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#Foodg
1501Shiitake mushrooms, raw
2.2
1502Beef vegetable soup
2.2
1503Florida avocado, raw
2.2
1504Ice Cream Natural Strawberry
2.2
1505Tomato sauce, canned
2.2
1506Asparagus, raw
2.2
1507Beet greens, raw
2.2
1508Passion fruit, raw
2.2
1509Passionfruit, raw
2.2
1510Instant white rice, cooked
2.2
1511Pizza sauce
2.2
1512Prunes (dried plums)
2.2
1513Caesar dressing
2.2
1514White mushrooms, cooked
2.2
1515Asparagus, canned
2.1
1516Cilantro (coriander), fresh
2.1
1517Beef Ravioli In Pasta Sauce
2.1
1518Amaranth leaves, cooked
2.1
1519Portabella mushroom, raw
2.1
1520Portobello mushrooms, raw
2.1
1521Madagascan Vanilla
2.1
1522Naked Oven Chips
2.1
1523Creamy Coconut Fruit Bars
2.1
1524Burdock root, cooked
2.1
1525Moringa pods, cooked
2.1
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).