Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1501 | Shiitake mushrooms, raw | Vegetables | 2.2 |
| 1502 | Beef vegetable soup | Prepared Foods | 2.2 |
| 1503 | Florida avocado, raw | Fruits | 2.2 |
| 1504 | Ice Cream Natural Strawberry | Prepared Foods | 2.2 |
| 1505 | Tomato sauce, canned | Vegetables | 2.2 |
| 1506 | Asparagus, raw | Vegetables | 2.2 |
| 1507 | Beet greens, raw | Vegetables | 2.2 |
| 1508 | Passion fruit, raw | Fruits | 2.2 |
| 1509 | Passionfruit, raw | Fruits | 2.2 |
| 1510 | Instant white rice, cooked | Grains | 2.2 |
| 1511 | Pizza sauce | Prepared Foods | 2.2 |
| 1512 | Prunes (dried plums) | Fruits | 2.2 |
| 1513 | Caesar dressing | Prepared Foods | 2.2 |
| 1514 | White mushrooms, cooked | Vegetables | 2.2 |
| 1515 | Asparagus, canned | Vegetables | 2.1 |
| 1516 | Cilantro (coriander), fresh | Herbs & Spices | 2.1 |
| 1517 | Beef Ravioli In Pasta Sauce | Grains | 2.1 |
| 1518 | Amaranth leaves, cooked | Vegetables | 2.1 |
| 1519 | Portabella mushroom, raw | Vegetables | 2.1 |
| 1520 | Portobello mushrooms, raw | Vegetables | 2.1 |
| 1521 | Madagascan Vanilla | Prepared Foods | 2.1 |
| 1522 | Naked Oven Chips | Prepared Foods | 2.1 |
| 1523 | Creamy Coconut Fruit Bars | Prepared Foods | 2.1 |
| 1524 | Burdock root, cooked | Vegetables | 2.1 |
| 1525 | Moringa pods, cooked | Vegetables | 2.1 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).



















